A slower, balanced yoga flow focused on alignment and dynamic movement. While slower than a flow class, that doesn’t mean it’s easy! Build strength, endurance and mobility through mindful movement. Expect to find influences from multiple yoga styles and other body work techniques.

Each teacher has a unique approach.

Effort level: 🧘 🧘

All levels welcome, however expect a bit of a challenge.

Influenced by Vinyasa, flow is a challenging class without compromise on alignment. A fluid practice, connecting breath with movement and even a opportunity to flow at your own pace. Prepare to be challenged physically and mentally. Get your heart rate up and sweat on!

Effort level: 🧘 🧘 🧘

Yoga or other movement experience would be best suited.

This is a gentle and simple class focused on getting back to basics and a feel good stretch. Perfect for anyone starting their yoga journey, everyday athletes and anyone wanting to improve their mobility + flexibility.

Effort level: 🧘

Beginner friendly, all levels welcome.

A calming and balancing practice to the mind + body. It’s a quiet, meditative practice focused on releasing and letting go. Props are provided to assist the body to relax in order to nourish your connective tissues and release deeply held tensions in the body by staying in postures for 2-5 minutes.

Effort level: 🧘

Beginner friendly, all levels welcome.

Pilates is the perfect full body workout which strengthens and tones the body through low impact controlled movement with a special emphasis on building a strong core.

Expect to build strength and flexibility, feel energised and get ready to feel the burn!

Spice level: 🔥

Beginner friendly, all levels welcome.

Barre blends the burn of pilates with the flow + grace of ballet and yoga, resulting in a feel good workout grounded in controlled yet dynamic movement. It is a low impact full body workout, however expect an extra special burn in the glutes and core.

Spice level: 🔥 🔥

All levels welcome, beginner friendly.

IT’S BACK

Inspired by yoga movement, barre and pilates! Sculpt is a dynamic and challenging workout where function meets flow! Designed to maximise the intensity of a yoga flow using light hand weights.

Spice level: 🔥 🔥 🔥

All levels welcome, however be prepared to sweat.

ON HOLD ~

A mat class inspired by pilates, strength training and yoga, designed for mum and her babe! A full body workout that’s low impact with extra emphasis on deep core muscles and building strength in a fun and supportive environment.

• non crawlers welcome, we are upstairs so baby carriers work best. Option to wear baby or have on mat throughout class

• bring blankets/mats, bouncers and quiet toys to keep your babe comfortable

• you’re also welcome to join without your babe or babe still baking (pregnant) 

• dad’s on duty are welcome too